Description
Many psychological programs change with the passing of time. Mindfulness therapy is an effective program that teaches the person to focus on the present moment, thus providing an effect on one's well-being. Some of the best advice I have ever been afforded came in six little words, "Stay in the here and now." Wisdom is a great gift that comes with age and experience. We do our best to live in the present moment. I hope my inspirations encourage you to do the same.
Author: Robert Grems
Publisher: Page Publishing
Published: 10/03/2023
Pages: 132
Binding Type: Paperback
Weight: 0.35lbs
Size: 7.00h x 5.00w x 0.36d
ISBN13: 9798887939568
ISBN10: 888793956X
BISAC Categories:
- Self-Help | Affirmations
- Body, Mind & Spirit | Mindfulness & Meditation