Moon Milk: 55 Plant-Based Recipes for a Good Night's Sleep

These 50 recipes take an ancient Ayurvedic technique for getting a good night's sleep to a new, plant-based level

Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but also focusing on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. The 50 gorgeous recipes come in all colors of the rainbow, so you'll want snap and post your creations before sipping them and settling in for a great night's sleep.

Author: Gina Fontana
Publisher: Sterling Ethos
Published: 11/19/2019
Pages: 128
Binding Type: Paperback
Weight: 0.93lbs
Size: 9.00h x 7.10w x 0.70d
ISBN13: 9781454936695
ISBN10: 145493669X
BISAC Categories:
- Cooking | Beverages | Juices & Smoothies
- Cooking | Health & Healing | General
- Health & Fitness | Alternative Therapies

About the Author
Gina Fontana is the creator and author of the popular food blog Healthy Little Vittles, which focuses on delicious and easy gluten-free, vegan, plant-based recipes that can be prepared in 30 minutes or less. Gina has been published on the cover of Simply Gluten-Free Magazine and featured on Lauren Conrad's blog.